Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

EMDR and Hypnotherapy for quitting alcohol, emotional eating and recovering from trauma. Have you tried repeatedly to quit drinking alcohol or emotional eating and are now feeling defeated or stuck?

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

If love felt conditional, inconsistent, or unsafe growing up, your nervous system may have adapted by staying on guard, over-functioning, people-pleasing, or avoiding vulnerability altogether. These ...

Though still controversial, EMDR therapy is gaining traction in the Main Line region and beyond as a trauma treatment.