I Have a Master’s in Exercise Science. These Are the Only 6 Strength Moves You Need To Build Muscle

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

I'm a Certified Trainer and Here Are 5 Standing Exercises That Target Your Stubborn Midsection After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than ...

I'm a Personal Trainer and Here Are 5 Exercises I Recommend for Every Client Over 60 Who Hasn't Worked Out in Years

A NASM-certified trainer shares 5 exercises for people over 60 returning to fitness, with form tips and a full weekly plan.
The Sand Mountain Reporter

Physician Uses Lifestyle Medicine to Help Local Community Walk to Better Health

Dr. Amanda Storey is taking steps to put her new Lifestyle Medicine focus into practice with a community walking program that ...
Fit&Well

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

Trainer tips: Always move your hips behind you before bending your knees. Keep your chest tall and avoid leaning your torso ...
Fit&Well on MSN

A Pilates instructor recommends five mat exercises for an energizing morning routine

Activate your abs, glutes and hamstrings with this short sequence ...