But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.” And a steel, 30-inch, double-edged blade, ...

The right yoga studio can make your practice a far more enjoyable experience. Here's how to choose the right place for you.

In the basement of the RPAC, next to the golf driving bays, a group of about 30 students pair off to exercise, many wielding weighted, wooden swords. Aaron Gall, the RPAC’s lead martial arts ...

The experience is highly customizable, with tailored programming that can focus on everything from sleep and stress ...

I took my first Peloton cycling class ever — in person. Led by Jess King, the 30-minute workout flew by and felt like a party ...

You’re Zooming with a bunch of napping ladies?” That’s what my friend asked when I sent him a snapshot of my workday ...

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

That framing is particularly relevant as wellness becomes both aspirational and practical. “Health is the new wealth,” Bladt ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each month at noon at Heisey’s Diner, Route 72 north of Lebanon. For information, ...

VIMALIFE, a membership-only fitness and wellness club in the heart of Leslieville, is now open at 276 Carlaw Avenue, Unit 101, Toronto, ON (M4M 3L1). With open doors since December 1, 2025, VIMALIFE ...

A yoga instructor shares her top five tips for total novices ...

SEMO yoga teachers and students share how yoga eases pain, supports mental health, helps prevent disease and builds community, with free classes available.