UCLA’s gymnastics team won two major awards Monday when Jordan Chiles was selected Big Ten Gymnast of the Year and Janelle ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains. While planning this Physio Fix series, my colleagues ...

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

Your doctor may change a medication that could increase your fall risk. Better lighting on stairs and in hallways, and grab ...

Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...

LSU gymnastics finished third at the SEC Championship, but individual Tigers claimed titles despite the team's finish.

Balance isn’t something most of us think about day to day, but as we move into our 70s and beyond, maintaining good balance ...

#gymnastics #masterclass #sports In women's artistic gymnastics, floor exercise is the fourth event in the Olympic order. The ...

The Tigers are currently ranked No. 7 in the SEC achieving the highest ranked win in program history, against Florida.

One year after being excluded from the SEC championships, the No. 8 Arkansas gymnastics team is not only back, but they also ...

Balance is a key part of staying healthy as you get older ...