Have you ever had a rough day and felt comforted after having your favorite ice cream? It is fascinating how food can inspire that sense of calm or joy. The act of eating itself is associated with ...

I’ve spent the better part of a decade obsessed with one question: What does the brain need to stay sharp? It started when my mom — the most important person in my life — was diagnosed with a rare ...

We talked to three professional chefs to find out which seafood dishes to avoid, and got their expert advice on how to make safer, smarter choices when dining.

Though I’m trying to instill timeless table manners in my kids, they will not be forced to clean their plates at mealtimes. Here's why.

A low-fat, heart-healthy protein that’s also cholesterol free, tofu is low-calorie, high in minerals and vitamins and because ...

Protein helps support immune function, hormone production, blood sugar stability, healthy aging as well as muscle recovery ...

A new license plate available in Alabama is putting mental health issues at the forefront. Mental Health Matters plate will ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Gleyber Torres returned from lower back tightness with a pair of key hits, but the Tigers lost, 6-5, in the exhibition game.

A dietitian anchors her meals in produce, such as veggies and beans, because it's high in fiber, and protein, because it ...

Carotenoids like beta-carotene, lycopene, lutein, and zeaxanthin may improve skin, heart, and bone health or prevent prostate ...

I walk you through my go to weight loss plate and how I balance protein, carbs, fruit and healthy fats. I show the exact ...