NPR's science podcast Short Wave brings us stories on food fortification, why some people don't seem to get the flu, and a study on how much vigorous exercise you really need.

Fitness experts share goal times for holding a plank by age, why the exercise is so helpful for core strength, and some ...

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off ...

High blood pressure is often called the silent killer because many people do not experience symptoms until the condition is a ...

Banas could never have imagined the pull-up video would be "the catalyst for everything that followed" and would change her ...

An evidence-based look at drinking water first thing in the morning, its impact on hydration, digestion, appetite, and ...

Middle-aged mum and poet P Burton-Morgan on the redemptive power of running and why it pays to prioritise recovery ...

After a day of testing the Orion capsule high above the planet, the crew of the NASA mission became the first people to head ...

'People were comfortable letting it rip.' ...

Here are their thoughts: Our tour-level golfer (Conrad Shindler) played elite golf professionally for more than a decade (including a win on the Korn Ferry Tour) and still hits it today at competitive ...

With her coiffed blonde hair, sparkling blue eyes and white teeth - not to mention the trim figure - you would think diet ...