Families can reduce screen reliance by introducing consistent rituals of connection. Intentional, screen-free moments restore ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Most of us use smartphones and computers every day, but research consistently shows that people rely on only a fraction of ...

Long hours of sitting and excessive screen time can trigger nerve pain, tingling, and numbness. A neurologist explains how ...

Making your eyes look bigger is all about creating lift, brightness, and balance. With the right combination of skincare, makeup techniques, grooming habits, and lifestyle adjustments, your eyes can ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Ophthalmologists are raising alarms about an epidemic of childhood myopia. Nearsightedness typically develops between ages 3 and 10, when the eyeballs are rapidly growing, though it can progress ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

I used to have a beer after dinner some nights but don’t feel like it any more after walking my dog after dinner. I replaced ...