Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both kiwis and apples are great for your gut, but kiwi ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

In New Zealand, a nationwide extermination campaign is underway. It's one of the most ambitious in the world. The country is home to more than four thousand native species that are threatened or at ...

And there are a few reasons for this. The fruit swells when mixed with water – even more than apple fiber – which makes stools bulkier. The classic green kiwi also contains an enzyme, actinidin, that ...

If your digestive system's been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new ...

Do you often experience difficulty defecating? If the answer is yes, newly released recommendations may help relieve your symptoms. Kiwifruit, rye bread and high mineral-content water can help ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance for doctors on the condition. The advice ...

Kiwis, often called a superfruit, offer enhanced health benefits when consumed with their skin. Eating the skin nearly doubles the fibre content and boosts intake of essential nutrients like vitamins ...

Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve constipation due to its unique fiber content. Kiwi is also IBS-friendly, a ...

Eleanor has an undergraduate degree in zoology from the University of Reading and a master’s in wildlife documentary production from the University of Salford. Eleanor has an undergraduate degree in ...

A mood-booster and nutrition powerhouse, kiwi fruit is the ultimate gut superfood you must add to your daily diet. Packed with both soluble and insoluble fibre, kiwi has science-backed benefits in ...