Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

Isometric exercises, like planks or wall sits, may lower blood pressure more effectively than other types of workouts. These static moves are easy to do at home and don’t require equipment or long ...

If you spend a solid part of the day sitting at a desk, there’s a good possibility your hip flexors are tight, and your glute muscles are inactive. The best solution for this is to add glute bridges ...

'There's a reason we keep coming back to this one' ...

SEATTLE — Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. But she wasn’t ready to sit ...

Instructor Bengie Santos, 72, at front, leads an exercise class for older adults at the Dale Turner Family YMCA, April 30, 2026, in Shoreline, Wash. (AP Photo/Lindsey Wasson) SEATTLE — Bengie Santos ...