Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at increased risk for Alzheimer’s disease. There may be a way to keep the brain ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

A new study from the University of Missouri suggests that a special way of eating, known as the ketogenic diet, could help ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Navratri literally translates to “nine nights” and is one of India's biggest seasonal festivals. Observed across regions with regional customs, it's a time many Hindus fast, sing, pray and eat special ...

A meal plan of only 20 grams of carbs a day can be tricky to follow, but there are several good programs designed for those following a high-fat, low-carb diet.

Research shows even popular “healthy” diets can backfire on men’s hormone balance. By Rachel MacPherson, C.P.T. What you eat can be an ally or saboteur when it comes to your health, but the difference ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

Please provide your email address to receive an email when new articles are posted on . A study following 200,000 people for decades revealed new data on the importance of food quality for heart ...

ATLANTA - Mmmmm! Remember when those boring business meetings meant at least a yummy platter of bagels, croissants and maybe even some cookies? Enough to provide a sugar rush to keep your eyes open as ...