Experience a serene visual journey with this peaceful video featuring close-up shots of vibrant colored pencils and the ...

(PhysOrg.com) -- Intensive mental training has a measurable effect on visual perception, according to a new study from the Center for Mind and Brain at the University of California, Davis. People ...

While art has always been a part of Kelly Mellos’ life — she started drawing from her high chair and got her first easel at 4 years old — the town where she grew up in northern Wisconsin didn’t offer ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

In this time of the pandemic, the mind becomes a center of restless activity. Our thoughts are centered on what will happen — our compulsion to judge or to label, specifically with social media. All ...

The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, ...

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...