So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Could writing by hand really be saving your sanity and cognitive health?

He shares one habit he personally avoids to keep his brain in top shape and foster long-term cognitive wellness. According to ...

Studies show more than 55% of people hit the snooze button every morning, and that has a negative impact on our brain and ...

Georgina Colman, who has multiple sclerosis, shares a seven-day diary of her life as she juggles work, healthcare and the ...

The Olympic skier opens up about why she rarely feels 100%, how she fuels for long training days and the reality of managing ...

Can you prevent dementia? A brain health expert explains that while dementia can't always be prevented, certain everyday ...

Tori Carmen was at the height of her career and newly engaged when the 37-year-old learned she had a brain tumor. She had a ...

Melbourne personal trainer Brittney Cutts, who is head coach at exclusive and ultra-pricey gym Saint Haven, shares her ...

Fitness instructor Celeste Lajala has seen that age need be nothing more than a number. In her nine years of leading classes ...

Can a cleanser calm your mind? I was determined to find out.

Is TENS the secret to managing Fibromyalgia? New real-world research shows that electrical nerve stimulation reduces movement-evoked pain and fatigue.