So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Could writing by hand really be saving your sanity and cognitive health?

He shares one habit he personally avoids to keep his brain in top shape and foster long-term cognitive wellness. According to ...

When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

But at least part of the credit for the stability I currently enjoy goes to an unlikely tool: the fitness tracking devices ...

Studies show more than 55% of people hit the snooze button every morning, and that has a negative impact on our brain and ...

A new study suggests a single exercise session can increase electrical ripples in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Georgina Colman, who has multiple sclerosis, shares a seven-day diary of her life as she juggles work, healthcare and the ...

UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his ...

The Olympic skier opens up about why she rarely feels 100%, how she fuels for long training days and the reality of managing ...