Dr. Majid Fotuhi is a neurologist and professor who teaches about neuroplasticity. He recommends spending 20-30 minutes a day doing brain exercises.

They remind you to move throughout the day, keep track of changes in your heart rate, keep you accountable around your step count and, for better or for worse, let you know when you've had a rough ...

Researchers demonstrates a revolutionary AI foundation model capable of predicting human brain activity from multisensory stimuli.

Is TENS the secret to managing Fibromyalgia? New real-world research shows that electrical nerve stimulation reduces movement-evoked pain and fatigue.

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

After shedding 3st on Mounjaro, I reluctantly started pumping iron twice a week. Little did I know it would transform my body ...

Tilly Lockey nearly died of meningitis when she was just 15 months old. Now she has spoken out about her story after two people died following an outbreak in Kent ...

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.

Just as we changed our thinking around physical fitness, we need to change our attitude toward cognitive fitness.

Can You Overdo Fiber? The Rise—and Risks—of Fibermaxxing In some of his research, he and colleagues found that when people ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Fitness instructor Celeste Lajala has seen that age need be nothing more than a number. In her nine years of leading classes ...