Dr. Majid Fotuhi is a neurologist and professor who teaches about neuroplasticity. He recommends spending 20-30 minutes a day doing brain exercises.

They remind you to move throughout the day, keep track of changes in your heart rate, keep you accountable around your step count and, for better or for worse, let you know when you've had a rough ...

Is TENS the secret to managing Fibromyalgia? New real-world research shows that electrical nerve stimulation reduces movement-evoked pain and fatigue.

After shedding 3st on Mounjaro, I reluctantly started pumping iron twice a week. Little did I know it would transform my body ...

Tilly Lockey nearly died of meningitis when she was just 15 months old. Now she has spoken out about her story after two people died following an outbreak in Kent ...

Just as we changed our thinking around physical fitness, we need to change our attitude toward cognitive fitness.

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Fitness instructor Celeste Lajala has seen that age need be nothing more than a number. In her nine years of leading classes ...

As a tweakments expert, most of the 'testing' I do involves needles, lasers and the odd polynucleotide (that's a ...

He shares one habit he personally avoids to keep his brain in top shape and foster long-term cognitive wellness. According to ...

A new digital version of the types of assessments carried out in NHS memory clinics has received government funding to be ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.