This make-ahead beet dish roasts the beets until tender, then marinates them overnight in a ginger-infused vinegar syrup flavored with cloves and bay leaf.

Explore how the natural nitrates in beetroot function as a vasodilator to improve your circulation and why this earthy root is becoming a staple for heart health.

Beets are packed with nutrients—but their oxalate content raises questions for people prone to kidney stones. Here’s what ...

High blood pressure is common, but small everyday habits, like adding spinach to your meals and staying hydrated, can help ...

I love the pressure cooker as it is one of the most underrated tools in the kitchen — affordable, dependable, and surprisingly intuitive. It “knows” when food is cooked, ensuring consistent results no ...

Cloves are used in traditional medicine for their antimicrobial and anti-inflammatory effects. What you drink is just as important for your health as what you eat. Water is always a healthy choice, ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Both beets and beet juice contain antioxidants, potassium, and nitrates that support blood pressure. Both whole beets and beet juice contain plant compounds that may be able to help lower blood ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

State, local and Cook County leaders on Thursday celebrated the kickoff of a $99 million mega project to ease gridlock on Touhy Avenue near O’Hare International Airport. The improvements will add ...

Beetroot juice has become one of the most talked-about wellness drinks on social media—and for good reason. Packed with naturally occurring nitrates, antioxidants, and plant compounds, this vibrant ...