‘My muscle tone feels decades younger’: Inside this 56-year-old’s intense 6-hour-a-day workout routine

At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. 'I feel unstoppable – focused, strong and determined,' she said, revealing she trains for up to six hours a day, with a ...

Do women need to do push-ups differently? TikTok says yes — here’s what the pros say

Across TikTok, ladies are dropping down for a set and popping back up stunned, finding that a small tweak to their form ...

Arnold Schwarzenegger’s son is making his bodybuilding debut – steal his 9-move push workout

Just like Arnie, Baena leaves no stone unturned in the gym ...

10 best adjustable dumbbells for strength training at home — space-saving picks from under £35

Ready to take your home workouts to new heights? Save space and make serious strength gains with our pick of the best ...

5 easy and beginner-friendly muscle-building exercises

Building muscle is not as complicated as it sounds. With the right approach, you can achieve it. Yes, strength training can ...
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All you need is a set of dumbbells and 15 minutes to build strength and muscle

Build strength and improve your bone and heart health ...

This 8-Week Strengthspan Plan Builds Every Type of Strength – and Fixes What Most Routines Miss

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this 8-week programme.

5 Standing Exercises That Flatten Stubborn Belly Pooch Faster Than Crunches After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn ...

This 8-Week Strengthspan Workout Plan Builds Muscle and Boosts Longevity

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...

5 Daily Exercises Men Over 55 Should Do to Restore Lost Muscle

A certified strength coach shares 5 exercises for men over 55 to restore lost muscle, rebuild strength, and move confidently ...

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

I’m a certified personal trainer, so it’s no surprise that I love going to the gym. Unfortunately, finding time to work out is a little more complicated now that I have an eight-month-old son. I try ...