Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

Complete the rep by pressing up along the same path, ending with the bar above your chest with your arms straight (but not ...

Pump Up Your Pecs Anywhere with This 20-Minute Bodyweight Giant Set

Finish each round with a max effort of tricep searing dips on your bench, box or couch. Keep your chest tall, shoulders down, ...

Agents push buyer up $500k post-auction to get $19.5m sale done

It’s a tough market out there, but agents managed to push buyers up to $19.5m to get the top auction sale in the east in the past week, according to PropTrack.

Davis silences critics with big performance following altercation with teammate

It’s why the Kings went out of their way to lure four-time Olympian and NBA champion Matthew Dellavedova to be Davis’ ultimate mentor. Dellavedova’s calm and experienced presence has helped keep ...

Strong winds continue on Friday before temperatures warm up this weekend

Happy Friday! A strong backdoor cold front continues to push through New Mexico this afternoon. This morning wind gusts in the eastern half of the state surpassed 60 mph. In Socorro and Lincoln ...

Do women need to do push-ups differently? TikTok says yes — here’s what the pros say

The latest viral fitness trend gives a whole new meaning to “girl push-ups.” Across TikTok, ladies are dropping down for a ...

I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but ...