You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your ...

It’s common to worry about being rejected — but this anxiety shouldn’t stop you from living your life. Here are some ...

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

Building willpower and tackling difficult tasks often feels like an uphill battle, but Andy Stapleton explores practical strategies to make the process more manageable. One key approach he highlights ...

Words are powerful. Just as certain languages can bring positive energy, one theory claims there's a specific language more likely to bring negative energy into a person's life without them even ...

Speech has the ability to change perception, so it's important to stop negative thoughts, including trash-talking yourself, before they wear you out. Making the conscious choice to eliminate ...

EL PASO, Texas (KVIA)— With the start of a brand new year, chances are you are probably setting new goals and starting new habits. Developing a positive mindset is a great start! Recently, Arnold ...

Dr. Mindy Pelz joins TODAY to discuss her new book “Age Like a Girl” which helps women going through menopause reframe how to talk and think about the transformation, saying it can be a time to boost ...

A 2021 study published in Scientific Reports explored how the way we talk to ourselves, either positively or negatively, impacts brain function and cognitive performance. Researchers used fMRI brain ...

Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...