We can all sit in front of our TVs and claim that we can do what the professionals athletes do, but these people train every day to achieve their specific skillset. Elite rugby players are incredibly ...

Olympic rugby’s biggest breakout star is not only a “girl’s girl,” she’s also a “team’s athlete.” Despite her singular ...

Will Simpson keeps his fitness simple, repeatable and built to last ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...