Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

This 10-minute morning yoga session focuses on activating the sacral chakra through hip-opening stretches. Guided by Kassandra, this gentle practice supports emotional balance, mobility, and ...

Healing involves the body and mind. In the past, if your family couldn’t find a physical cause for your discomfort, they sent you to a shrink. Today, the mainstream approach to healing has become much ...

The sacral chakra, also known as Svadhisthana in Sanskrit, is the second of the seven primary chakras. Positioned just below the navel, this energy center is closely linked to emotions, creativity, ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation room. About 30 attendees, some sitting cross legged or stretched out in ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras for ...