Kirstin Maldonado's new stage role has been a long time coming. The Grammy-winning Pentatonix star, 34, first auditioned for ...

The winning songwriters will travel to New York City this June to work with mentors on a special concert at New World Stages.

This fitness challenge is designed for those over 50, combining fun exercises with effective strength and cardio moves. Experience a workout that challenges your body while keeping it enjoyable and ...

Add Yahoo as a preferred source to see more of our stories on Google. Many songs could compete for the best song of the 1980s. The decade saw the heyday of superstars like Michael Jackson, Whitney ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercises targeting the lower ...

Apple Watch has two new challenges coming this month that encourage users to hit certain Activity goals on Earth Day and International Dance Day. Here are the details. Earth Day and International ...

Compete for Causes, the locally-born fitness fundraiser, hosted its seventh fitness challenge this March, with 127 participants getting active and raising a total of $21,000 for local nonprofit ...

A small Department of Surgery team wins Gold in the 10-week employee competition, showing how commitment can reshape daily habits A few years ago, someone in the Duke Department of Surgery developed a ...

The terms dorsiflexion and plantarflexion might not mean much to the average exerciser at first glance, but they are critical movements performed at the ankle joint. Without these functions, walking ...

A new study analyzed over 1,000 songs from workout playlists to reveal the most popular high-energy tracks that can help boost performance and motivation. A study ranked top workout songs by analyzing ...