Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Discussing all the latest news and hot topics in running on Spotify, Apple Podcasts and more ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

To help narrow it down, we’ve chosen another ten great Irish podcasts that you need to hear right now - while you're at it, revisit our first list here. Who doesn’t enjoy a post-film discussion? This ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Landow has led the Fighting Irish in the weight room for the last two seasons. When coach Marcus Freeman called him, he was successfully working as a strength coach in the private sector, directing ...

Rich Paul's "Game Over" podcast is literally the talk of the town. Now, we're watching former NBA players debate whether the Klutch Sports founder should even be sitting in a chair talking hoops on ...

Matt Duss: Glad to. Good to see you. Bacon: So I want to talk broadly—we have a lot of foreign policy news. Let me ask you two questions, just to think about them broadly.... I’m not a foreign policy ...

Heather Povinelli, a second grade teacher in Monrovia Unified, was named one of five California Teachers of the Year for 2026. But in college, she almost gave up on her dream of becoming a teacher ...

PITTSBURGH (AP) — The Houston Texans and Pittsburgh Steelers were remarkably healthy heading into Monday night's wild-card playoff game. The Texans and the NFL's top-ranked defense received a boost ...