The key to faster running may not be in your legs, but in your arms ...

In this edition of Play Smart, GOLF.com editor Zephyr Melton explains a move during the backswing that helped him add swing ...

During a speed training session with GOLF Top 100 Teacher Bernie Najar, I got a tip that made adding swing speed easy.

Several new Tampa Bay Rays players produced some eye-popping numbers in a key metric during spring training.

Swing speed isn’t about swinging harder—it’s about training smarter. This vest adds resistance where it actually matters. The ...

Full Swing, the leader in sports technology and creator of the revolutionary Full Swing KIT baseball launch monitor, has ...

Hitting the ball longer off the tee is something all golfers should strive for. As advanced analytics have illustrated, the more distance you have off the tee, the easier the game becomes. That’s why ...

No books were written this first week. No final chapters penned. But history says it's likely these players will spin a good ...

After two straight seasons of slow starts, Colt Keith is a red-hot hitter. To do it, he changed everything about his approach ...

Brewers outfielder Brandon Lockridge worked to overhaul his swing and approach this winter, and it's paying off during spring ...

Justin Verlander allowed two homers against Colorado on Tuesday but was satisfied with his spring training preparation.

The New York Mets could actually face a positive dilemma as spring training comes to an end. According to a former MLB ...