Navratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr ...

Beyond obvious scratching and itching, food allergies may appear as licking, chewing or biting at the skin, including a ...

Eating too quickly can disrupt the body’s natural hunger signals. Doctors explain that the brain takes around 20 minutes to ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

The outpouring of grief when my husband Dr Michael Mosley died of heatstroke on a hillside in Greece in June 2024, one of the ...

The name might sound like a Nordic god, but it is actually the molecular machinery that allows many different species to eat ...

Ginger is commonly used to add zest to cold beverages, but it has gingerol, which is a potent thermogenic stimulant to the body’s natural metabolism. This stimulates the circulation of blood and makes ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

The milpa diet is a traditional Mesoamerican dietary pattern rooted in Indigenous polyculture agriculture, combining maize, ...

Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.

Acetaminophen is one of the most commonly used medicines in the world. Many people take it to reduce fever, ease headaches, ...