"We get to play a lot of songs in a way that we haven't done in a while," Aly Michalka said. "We really kind of dedicate a special moment to it for the fans." ...

For just a short time each year, visitors to the Bull Run Mountains Natural Area Preserve can search for elusive spotted ...

Hundreds of toads have been rescued from a village's roads as volunteers help them to hop back home. Scores of the little ...

Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed, then, is a way to sprinkle on some speed training without the accompanying ...

If you’ve ever watched a race, you may have seen some runners whiz by, others resolutely jog forward — and a sizable group slow down to a walking pace, sometimes just a few minutes after passing the ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...