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Now is the time to build some sustainable habits that will keep you sharp, energized, and on your speaking game through the spring, summer, and fall.

Dr Rajan has shared what happens when you eat this fruits every day for four weeks. Research shows that it is good for gut health and the immune system. | Health ...

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A daily intake of protein and prebiotic supplements, specifically inulin or fructooligosaccharide (FOS), appears to improve memory and cognitive function in individuals over 60.

(Guido Mieth/Getty Images) What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in ...

Beans are an affordable and highly versatile food that is packed with fibres and also contains protein. Dr Rajan shares the ...