WHEN: Video submissions are due by March 31, 2026. Finalists will be notified by April 3, 2026. Finalist Dance Competition will take place on Saturday, April 18, 2026. FINAL COMPETITION LOCATION: ...

Mersey Moving Together brings free dance, gardening and gentle fitness sessions to Earth Moves community garden in Wallasey.

We’re wired to move together—not alone. New research shows exercising in sync—from yoga classes to team sports—boosts mood, ...

The fitness boom of the '80s saw stretchy fabrics, bright colors and aesthetic accessories becoming increasingly popular, ...

Karen Gunter, a dance instructor at the local YMCA in Bessemer, uses dance to inspire and connect with her community, ...

Contra, an ancestor to square dancing, is a social dancing style that emerged in the 17th century and migrated to America, ...

Let's be honest. Between school drop-offs, meal prep, the never-ending laundry pile, and whatever else life throws at you ...

Need motivation to start your fitness journey? These amazing transformations might do the trick.

Miami-based dance academy marks nearly three decades of bringing Latin dance culture to communities across Miami-Dade ...

In the basement of the RPAC, next to the golf driving bays, a group of about 30 students pair off to exercise, many wielding weighted, wooden swords. Aaron Gall, the RPAC’s lead martial arts ...

Routine was mastered.

A group of 300 women walking in Greenville was asked for a permit at Unity Park on March 21, sparking a discussion on park ...