The 2024 Olympic Games have officially come to an end. Like every major sporting event that features countries from around the world, this year’s Olympics, hosted in Paris, had its share of triumphs, ...

South Africa will host the first Future Aesthetics Symposium in Cape Town, on Saturday 23 May, themed Design Your ...

For two immersive days in June, The Longevity Show in London, will host a dynamic convergence of science, innovation, and ...

Cumulative exposure to environmental toxins may be an underrecognized contributor to chronic inflammation and accelerated ...

Dry floating is gaining traction and it seems to be the perfect tool to help you unwind and improve your health.

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...