We all want the magic number—how many hours a week should you run to get faster, go farther or just feel better? And while the answer isn’t one-size-fits-all, research does point to a few helpful ...

Aaron Ahl led an elite Canadian contingent in Saturday's B.A.A. Invitational Mile and Boston 5K events, kicking of an ...

In the last 41 years, only one American has won the Boston Marathon— Meb Keflezighi, in 2014. Aside from that, U.S. runners ...

Hoka has updated the Bondi 9 midsole with an additional 2 mm of supercritical EVA foam, resulting in a supremely plush ride ...

Here’s the wild part: bras that eliminated nearly all bounce (100 per cent reduction) also increased the amount of torque on the spine. Your bra might be helping your chest, but making your back work ...

Tune in this week as host John Gay hears from three different Canadian Boston qualifiers about their unique experience with ...

Athletics Canada have decided to not send a Men’s 4x400m to the World Relays in Guangzhou, China despite qualifying. This will likely give Algeria the opportunity to send a Men’s 4×4 team. pic.twitter ...

Will Goodge of Ampthill, U.K., is running 100 km a day in an effort to break the speed record for the fastest run across ...

Once the snow melts and the trails dry up, it’s not just runners making a comeback—wildlife is out in full force, too. From ...

In 2024, there were reportedly 389 doping cases in athletics. Despite all efforts by WADA and the Athletics Integrity Unit ...

Thicker and more manageable than syrupy gels, Maurten 100 gel has a pleasantly mild sweetness and packs 25 grams of carbs in ...

A tempo run, simply put, is a sustained effort run at a challenging, but manageable, pace, typically at or slightly below ...