There’s a quiet frustration many of us carry on the spiritual path. One we don’t always talk about openly. We’ve had the experiences. Moments of deep peace. Clarity. Connection. Maybe in meditation.

I ran the model, and here’s what I know: For 30 years, I was the model of male performance masculinity. My generation didn’t call it the Manosphere, Red Pill Society, The Abundance Mindset, Hypergamy, ...

Before self-help shelves and podcast meditations, before yoga mats and mindfulness apps, there were mystics. Long before theology had names, before temples and texts and rules, humans looked to the ...

Breathing in—I know I am breathing in. It’s a regular thing now: my son, now eight, asks me for a piggyback ride as we make our way up the not-so-gentle slope of my street on our way to our local café ...

Have you ever been asked the question, “If you could spend the day with one person, living or not, who would it be?” Frida Kahlo is one of my favorite women to have ever graced the planet. Full stop.

When I first got into astrology, I was a kid. I was fascinated by the idea of understanding myself better—outside of my parents, my culture, my home, and where I grew up. I would look to anything that ...

We get older. We watch those in our lives get older. People come in and out of our lives. We have a front row seat to the miracle of new life as family and friends have children. We watch them grow up ...

“Why is it so easy to abandon ourselves, and why do we so easily fall into the illusion that this self-abandonment is the only way people will like us?” ~ Ariana Carouth “I did so much for her! I ...

Lives just below the surface.

Perhaps she is not as well-known as Rupi Kaur, but this Insta poet is also up there amongst my favourites. I feel very few poets out there manage to express the struggles women face in today’s world ...

During that global pandemic that disrupted life as we know it, many people attempted to find the silver lining in the chaos. For some, it brought people closer to their friends and families. For ...

We don’t get to choose grief. We don’t know how or when it strikes. Who or what we’ll lose. It descends upon us all at once, and it never quite leaves. Whoever has endured loss knows that we don’t ...