“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...