New research reveals that sleep deprivation sends aberrant signals through the vagus nerve, triggering a serotonin surge that ...

Hint: It's not a cold plunge or sauna.

During university holidays, visitors can stay overnight inside Oxford University's historic colleges. A former student ...

A man took his sleep meds before bed, and when he woke up, he unlocked a "new fear" for the internet.

To make sharing a bed better for everyone, try these tools and techniques.

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Ole Miss football assistant coach Joe Judge gave an unexpected piece of testimony in the Trinidad Chambliss hearing on Feb.

California drivers planning spring road trips should know how long they can sleep at rest stops — and what state law allows ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what ...

A South Carolina pastor and his wife are facing heinous abuse allegations after forcing their adopted children to bury the ...

Got a problem? Science says you should sleep on it.

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.