Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.

1 day ago · 1 x Ninja DoubleStack XXXL 9.5L 2 Drawer Air Fryer valued at $449.99 AUD (RRP) Meet the Ninja® DoubleStack™ XXXL 2 Drawer Air Fryer, the only stacked 2-drawer air fryer that can cook up to 4 ...

1 day ago · This is having a knock-on effect on wider health, too: more than half (58 per cent) of Australians experience digestive issues once a month or more, and 52 per cent worry about their weight.

1 day ago · Take control of your health with these limited-edition offers designed to make healthy living so much easier. From one month of free access to the Kic app, $50 off an expert-created audio guide to ...

3 days ago · If transforming your workout routine is at the top of your New Year’s intentions, here are the fitness trends and workouts set to skyrocket in popularity next year.

2 days ago · One of the unfortunate misconceptions about Pilates (and those who swear by it) is the notion that not everyone can enjoy the workout style. If the idea of squatting next to the preppy Pilates ...

Jan 14, 2025 · Australians’ biggest health regrets. More than 1000 people were polls about which healthy habits they wished they’d adopted earlier, and across all age groups, neglecting regular physical ...

Weight Loss This is the key to setting achievable (and sustainable) weight-loss goals. Ditch short-term losses for long-term success

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Welcome to Health of the Nation. Australians have always cared about their wellbeing – but how healthy are we really? For the second year of our Health of the Nation initiative, we surveyed ...