It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme. The Cognitive Distortions worksheet identifies and explains some of the most …

Jun 12, 2025 · Download our free cognitive distortions worksheet as a printable PDF. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new …

Cognitive distortions fuel mental health issues like depression. Beck and Burns pioneered CBT to tackle distorted thinking. With effort and practice, thoughts can be reframed and patterns …

THE ORIGINS OF COGNITIVE DISTORTIONS ARE MULTIFACETED AND UNIQUE TO EACH INDIVIDUAL, SHAPED BY A COMBINATION OF GENETIC, ENVIRONMENTAL, AND …

When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

Mentalyc's FREE Cognitive Distortions Worksheet equips you with: A quick reference guide to common distortions (all-or-nothing thinking, overgeneralization, etc.)

What evidence contradicts my thoughts? What would I tell a friend in this situation? What's a more balanced perspective? How do you feel now? (Rate intensity 0-100%) What can you do based …

Cognitive Distortions Handout at are Cognitive Distortions? Cognitive distortions are irrational thoughts that can influen e your emotions and behavior. They are biased perspectives we take …

May 31, 2024 · Looking for a cognitive distortions worksheet? Use this free cognitive distortions PDF to support therapy clients with a handy list of common thought distortions.

Therapists can introduce this worksheet in session to help clients identify cognitive distortions—such as mental filtering, black-and-white thinking, or fortune-telling—and explore …