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  1. Office ergonomics: Your how-to guide - Mayo Clinic

    May 25, 2023 · Place the computer monitor straight in front of you, directly behind your keyboard, about an arm's length away from your face. The monitor should be no closer to you than 20 …

  2. Home office ergonomics tips - Mayo Clinic News Network

    Dec 4, 2020 · Don't store items under your desk. Monitor Place the monitor directly in front of you, about an arm's length away. The top of the screen should be at or slightly below eye level. The …

  3. Tech neck is a pain in more than just the neck

    Apr 5, 2024 · Over time, this position can deform your shoulder, chest and neck muscles and put pressure on your spine. "You may have eight to 10 hours at work on a computer. Then you're …

  4. best pillow for nerve impingement in shoulder - Mayo Clinic Connect

    Aug 17, 2024 · Try to find a position & thickness that relieves the pain. For sitting I purchased a nursing pillow. The pillow helps by supporting both shoulders. When I read I put a book on it …

  5. Thinking outside the box: Uncovering a novel approach to …

    Jan 23, 2025 · DBS electrodes are placed into the motor thalamus to treat movement disorders. Mayo Clinic researchers have found a new way to more precisely detect and monitor brain cell …

  6. Pacemaker "Dos and Don'ts" after surgery - Mayo Clinic Connect

    Jul 24, 2024 · The problem I’m having now is the monitoring (first with the phone app, now with an in/home monitor) isn’t working. They didn’t even notice I hadn’t had a reading since Feb.

  7. Has anyone had an insertable Cardiac Monitor? - Mayo Clinic …

    Oct 12, 2016 · Basically, it is a tiny insertable cardiac monitor that is placed subcutaneously between 3rd and 4th rib in the chest. It is about one-third the size of a AAA battery.

  8. Mammogram with Linq loop recorder - Mayo Clinic Connect

    Feb 26, 2024 · Concerned about having a mammogram since a have a Linq loop recorder in my extremely tiny breast. The Linq goes all the way to my nipple. Concerned not only that the …

  9. How to relieve back pain at home - Mayo Clinic Press

    Feb 25, 2025 · 3. Hold the stretch and then slowly return to the starting position. 4. Repeat the stretch with the other leg. Sitting lumbar stretch 1. Sit on a chair. 2. Bring your chin toward …

  10. Should I not be taking hormone inhibitors after mastectomy?

    Jan 14, 2025 · I am 64. I was diagnosed DCIS Grade 3 and had mastectomy on Dec. 2024. Two lymph nodes removed, clear. ER+ 90% and PR-. On my visit two weeks after the surgery, my …