Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol …

Mar 26, 2025 · Flaxseed can be used whole or crushed. It also comes in a powder form as meal or flour. It's often mixed with or baked into foods. Flaxseed oil is available as a liquid or as capsules. People …

May 24, 2025 · La linaza y el aceite de linaza son fuentes ricas en un ácido graso omega-3 llamado ácido alfalinolénico. Las investigaciones demuestran que los ácidos grasos omega-3 son buenos …

Nov 15, 2023 · Discover how walnuts, almonds and other nuts can improve heart health.

Dec 12, 2025 · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them from sources …

Oct 10, 2024 · Stool comes in a range of colors. All shades of brown and even green are considered typical. Only rarely does stool color indicate a possibly serious intestinal condition. Stool color is …

May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help …

Dec 19, 2025 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. …

Dec 21, 2024 · Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry without seasoning. Most low-fat dairy products including plain …

Mar 25, 2025 · Evening primrose is a plant with yellow flowers. Evening primrose oil comes from the plant's seeds. People take evening primrose oil as a dietary supplement. It most often comes in …