Jan 3, 2026 · The PERFECT full body workout routine to do 3x/week: 6 main lifts + 1–2 add-ons you customize — plus beginner, glute, and advanced templates.

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.

Sep 27, 2025 · Most full-body workout routines have you working out three days per week. Usually, there’s a day or two of rest between each workout, allowing your muscles to at least somewhat …

A full body workout routine is one of the most effective ways to build muscle, burn fat, and improve overall fitness in less time. Unlike split routines that target just one or two muscle groups per day, full …

Feb 11, 2024 · Below you’ll find the six best full body workout routines along with a link to a spreadsheet where you can download a personal copy for free. What is a Full Body Workout Routine? A full body …

This full body workout plan is actually two complete total body workouts that you can follow as a 30 day full body program to build strength and muscle mass.

May 26, 2023 · StrengthLog’s Full Body Workout Routine is the ideal 3-day split for intermediate and advanced trainees who want to build muscle the full-body way. It is 100% free and available in our …

Mar 18, 2023 · Our Full Body Workout Plan includes exercises that directly target key muscles as well as others that make muscles work in harmony in functional ways.

Nov 27, 2023 · Gym Geek 's full body workout routine consists of 3 training sessions per week that see you work all your major muscle groups in each session. Full body workouts are an effective way to …