Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium. Its close relatives include the onion, shallot, leek, chives, [2] Welsh onion, and Chinese onion. [3] Garlic is native to …

May 6, 2025 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Nov 7, 2025 · Garlic may help lower cholesterol and blood pressure, and support immune and gut health. Garlic provides vitamin C, zinc, potassium, magnesium and anti-inflammatory antioxidants. …

Mar 16, 2025 · Nutritionists explain the benefits of garlic for the heart, brain, immunity, and more. Plus, find out the best ways to use garlic in your cooking.

Dec 12, 2025 · garlic, (Allium sativum), perennial plant of the amaryllis family (Amaryllidaceae), grown for its flavourful bulbs. The plant is native to central Asia but grows wild in Italy and southern France …

Feb 27, 2025 · Many claims about garlic’s health benefits aren’t proven by science. That includes the use of garlic for colds, flu and other viruses, sore throats, Alzheimer’s, or to boost the immune system.

Sep 17, 2025 · Garlic is a popular ingredient that may have benefits for your cognitive, heart, and liver health. It contains anti-inflammatory and antioxidant compounds.

2 days ago · This fact sheet provides basic information about garlic—common names, usefulness and safety, and resources for more information.

Garlic can be consumed fresh, as a powder sprinkled over food, or as garlic oil to flavor foods. Garlic contains alliin. When this is ground, it makes the strong-smelling, potent antibacterial agent allicin. …

Mar 4, 2024 · Garlic is a staple in most of our kitchens – it's also known for its medicinal properties. Our expert explains why it's so good for you.