Tight glutes can be uncomfortable and make you more prone to certain injuries. Learn how to stretch your glute muscles safely and effectively, even if you're at a desk.

Dec 6, 2024 · Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

May 14, 2025 · Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or daily routines.

Nov 5, 2025 · Learn how to stretch glutes and aim to stretch your glutes 3-4 times per week consistently for the best results.

Boost flexibility and ease tightness with these 27 effective glute stretches, perfect for improving mobility and relieving discomfort.

Don't let a sore buttocks hold you back: here are 8 glute stretches to relieve soreness in your butt muscles — including the often tight piriformis.

Jan 14, 2025 · It’s key to stretch your glutes just as much (if not more) than you strengthen them. Your glutes help you rotate your hips externally and they support your sacroiliac (SI) joint. …

Apr 26, 2024 · Glute stretches might not look as straightforward as stretching other muscle groups such as your hamstrings, but once you get the hang of them, they’re easy to do and …

Aug 6, 2024 · If you have tight glutes, these 9 stretches may help you find relief, improve flexibility, and prevent injury.

Jun 16, 2025 · It’s best to start loosening up your glutes by warming them up with dynamic exercises and standing stretches. Once you’ve done a few dynamic exercises (or if you …