Millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other …

Dec 13, 2025 · Compared with other grains, millets are generally are more tolerant of poor soils and drought. They can withstand a range of harsh growing conditions and often need fewer inputs like …

May 7, 2023 · Millets are a group of gluten-free ancient grains that offer several health benefits. This article tells you everything you need to know about millets.

Dec 18, 2024 · Learn why millets are good for you and how to cook and use them. The group of grains known as millets also includes sorghum, teff, and fonio. They’re traditional foods in sub-Saharan …

Jul 25, 2025 · Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease.

Dec 2, 2025 · Millets are a rich fibre source that benefits digestion by alleviating bloating, gas, cramping, and constipation. In addition, good digestion keeps issues like gastric/colon cancer and kidney/liver …

May 13, 2025 · Millets, often known as “nutri-cereals”, have garnered renewed global interest due to their numerous health benefits, rich nutritional composition, resilience to extreme climatic conditions, …

May 18, 2025 · Millets are a group of ancient cereal grains that have been cultivated for thousands of years, particularly in Africa and Asia. Unlike common cereal crops like wheat and rice, millets are …

Feb 26, 2024 · Scroll down for a complete guide on everything you need to know about millets – including types, benefits, and lots of tips to include more millets in your diet.

6 health benefits of millets 1. Rich in antioxidants Millet contains a high amount of antioxidants such as quercetin, curcumin, ellagic acid, and other catechins, which counteract free radicals and protect the …