Barbell - Olympic lifts | The Forum
Sep 24, 2017 · The Olympic Lifts take a lot of time and dedication to learn, preform, and progress them effectively. Without the required focused effort you are headed for a lot of frustration and maybe …
Barbell - Are the Olympic lifts enough? | The Forum - StrongFirst
Jul 5, 2022 · It could be an interesting question, if we fill in the rest of it. Two directions it could go: 1) Is doing the Olympic Lifts enough to get better at doing the Olympic Lifts? What other activities and lift …
Swing to Win – Kettlebell Swings Better Than Olympic Lifts?
Jul 27, 2025 · Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There’s now evidence that’s probably wrong. For most people, …
Barbell - General Training Program For Olympic Lifting
May 1, 2025 · Several days ago I scored a February, 1954 edition of Strength and Health magazine at a used book store. There was an interesting article in the magazine authored by John GRIMEK which …
Kettlebell - Power and endurance - questions about ... - The Forum
Nov 28, 2020 · Heavy Olympic lifts in the single, double, and triple range are pretty much entirely anaerobic and bounded by ATP recovery time. If I start doing a set of 10 snatches, I'm starting to …
Strengthening Your Olympic Lifts with StrongFirst Skills
Body Control and Coordination Let’s start with how we learn body control and coordination for kettlebell skills, and how these are similar to that of Olympic lifts. KB skills in general— such as swings, …
Barbell - Olympic Lifts? | The Forum - strongfirst.com
Nov 16, 2020 · The other is Mike Boyle saying introducing adults into olympic lifts has a bad cost/benefit ratio for most. If you want the sport, then there's no substitute & your answer is obvious.
Barbell - Olympic Lifts? | Page 3 | The Forum
Nov 16, 2020 · The two-day StrongFirst O-Lifting seminar applies universal strength principles to Olympic-style barbell lift variations to build greater speed, power, and strength. Thanks to their …
Snatch or clean | The Forum
Apr 27, 2025 · Kettlebell Swings Kettlebell Swing is an excellent method of developing Power Output; it also rivals the Power Output of the Olympic Lifts. It adds an Eccentric Component that develops the …
Barbell - Super total training inpired by Dan John | The Forum
Apr 26, 2021 · I did mainly powerlifting from mid-2017 to mid-2019, then mainly Olympic Lifting from late-2019 to now. If I had in mind to strengthen all 5 competition lifts, I'd probably continue Oly …