The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Jan 14, 2025 · Follow this simple 8-week plan to transform yourself into a runner. This is our walk-to-run program for beginners.

Dec 31, 2025 · The Best Books That Will Motivate You to Run by Becky Wade and The Runner's World Editors Mar 15, 2024

Jan 6, 2025 · Our new Runner’s World How to Start Running program is designed to help you get moving, stay motivated, and make progress in your running journey. These are our five most …

Jan 1, 2025 · Here at Runner’s World, we test hundreds of pairs each year, from daily trainers to racing shoes to trail shoes and beyond.

Jul 25, 2024 · It always feels special to see a city from a runner’s perspective. Over the years, running has allowed me to stay healthy and keep my head clear.

‘After a decade of refusing to use a treadmill, I finally gave in – here’s how it’s making me a better runner’

Jul 14, 2025 · Here, we have the ideal beginner running plan that builds up slowly, so you stay injury-free and can move from a beginner runner to a confident runner.

Dec 2, 2025 · “Walking can help with emotional regulation,” Craig Kain, Ph.D., a psychologist and psychotherapist based in Long Beach, California tells Runner’s World.

Jun 27, 2025 · Having a stable core is particularly essential for a runner’s performance because it helps improve form, propulsion, speed, and power, Clayton tells Runner’s World.