Start your day off right with this morning (or anytime) 10 minute stretch and mobility routine. It's the perfect amount of activity to wake up your muscles and increase your range of motion. You'll...

Join SeniorShape for engaging, beginner-friendly senior fitness routines designed to promote strength and dignity. Support free accessible workouts worldwide.

SeniorShape. 7,953 likes · 374 talking about this. SeniorShape is a YouTube channel that offers fitness videos geared towards beginners and older adults.

Discover a wide range of senior-friendly workout videos including strength, balance, yoga, and cardio to support your health and mobility.

Throughout this workout we will perform exercises for 45 seconds with a 15 second break. The second part of this workout is strength training with a set of dumbbells. I'm using a set of 5 pound...

Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin...

When put all together they are a perfect full body workout! These quick workouts will also be listed separately so you can add them on to a workout or just do 1 or 2 when you are short on time and …

Grab a set of dumbbells and join me for this total body "choose your own adventure" workout! After a warm up we will begin with a simple exercise for the lower body, then an exercise for the upper body. …

July Week 4 Workout Plan SeniorShape Fitness · Playlist • Updated 3 days ago Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

Welcome to this total body workout that's great for everyone including beginners and seniors. All exercises are standing and to the beat of the music, as well as osteoporosis friendly! We pack a lot …