Explore the signature exercises that define [solidcore]’s method—low-impact, high-intensity moves designed for maximum results.

Challenge your body with [solidcore]’s high-intensity, low-impact workouts. Build strength, improve endurance, and see transformative results.

Jun 25, 2024 · For 50 minutes, you will experience high-intensity, low-impact exercises that are designed to break muscles down to muscle failure. These targeted strength sessions include …

May 20, 2024 · A structured system of countdowns that [solidcore] coaches use to guide clients into and out of exercises and variations. It includes the exercise's name, the location of the …

Learn what to expect in your first [solidcore] workout—format, tips, and guidance to help you feel confident and prepared for class.

[solidcore] is an immersive full body workout that will push you to new levels. Find a studio near you to enjoy a workout unlike any other.

Try [solidcore] with our Starter50 intro class. Experience transformative strength-building workouts designed for new clients.

Jul 14, 2025 · [solidcore] is a high-intensity, low-impact workout that uses slow, controlled resistance training on a custom reformer machine. Unlike traditional fitness classes, [solidcore] …

May 3, 2024 · Classes at [solidcore] incorporate high-intensity core exercises that help build strong center core muscles. Having a solid core (get it?) can help absorb the force from impact …

Apr 5, 2024 · A [solidcore] class is packed of full-body strength exercises that help you become the strongest version of yourself. Let’s break down some of the benefits of working out under …