Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by …

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, …

Vipassana is a technique that will eradicate suffering. It is a method of mental purification which allows one to face life's tensions and problems in a calm, balanced way.

Homepage of Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by …

什麼是內觀 （Vipassana）? 內觀（Vipassana）的意思是如實觀察，也就是觀察事物真正的面目。 內觀是印度最古老的修行方法之一，在長久失傳之後，兩千五百多年前被釋迦牟尼佛重新發現。 它是透 …

You can begin with Anapana and then switch to Vipassana or, if needed, continue observing the breath for the entire hour. To practice Anapana, keep the attention in the area below the nostrils and above …

Vipassana means to see things as they really are and is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2,500 years ago and was taught by …

With the technique of Vipassana, meditators learn how to reduce negative habit patterns of the mind and cope better with their reactions to life events, including physical and mental difficulties and illness.

Jun 5, 2012 · 10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and …