Oct 11, 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.

Jan 15, 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.

Dec 25, 2025 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. 1 It's needed for a healthy liver, skin, eyes, hair, and brain.

May 2, 2024 · Vitamin B1 is one of the eight water-soluble vitamins in the B complex family. It helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy for carrying …

6 days ago · Explore how thiamine (vitamin B1) supports energy, nerves, and heart health—plus symptoms of deficiency, supplement tips, and safe dosage ranges.

Nov 13, 2023 · Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.

Sep 27, 2025 · Vitamin B1 can help alleviate symptoms faster and stabilize mood. A small study conducted in China found that older adults with depression also had lower vitamin B1 levels. 3. …

Feb 17, 2025 · 6 Health Benefits of Vitamin B1: Boost Energy, Heart, Brain & More Vitamin B1, also known as thiamine, plays a crucial role in converting carbohydrates into energy, fueling the brain and …

Vitamin B1, or Thiamine, is a key member of the B-vitamin family that maintains healthy metabolism, nerve function, and brain activity. It converts carbohydrates into energy — vital for the heart, …

Dec 11, 2025 · Thiamine is a B vitamin that's essential for energy metabolism and cellular function. Thiamine supplements may benefit people with diabetes, IBD, and older adults who can't absorb …