The 12 Animal Meats That Have the Highest Protein
The 12 Animal Meats That Have the Highest Protein
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Animal-based proteins like meat, eggs, and fish are hands-down the highest quality sources—complete amino acid profiles, high bioavailability, and better muscle protein synthesis. But if you’re a vegetarian, you can still get enough protein, it just takes more planning. Prioritize eggs and dairy (if allowed), mix complementary plant proteins (like rice and beans), and use a solid plant-based protein powder to fill the gaps. Just know that plant proteins are lower in leucine and less bioavailable
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