Holiday constipation is more common than people realize - and it’s usually temporary. Travel, dehydration, irregular meals, stress, and less movement can all slow gut motility during the holidays. And while constipation is uncomfortable on its own, it can also impact detox pathways, microbial balance, and overall gut function if it lingers. That’s why quick relief strategies can be helpful in the short term, especially when symptoms pop up unexpectedly: • Magnesium citrate (300–1,000 mg/day) • M
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Dulcolax Saline Laxative Soft Chews, Gentle Constipation Relief, Mixed Berry Flavor, Magnesium Hydroxide 1200 mg, 15 Count
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✨ How Magnesium Supports Constipation Relief 🌊 Osmotic Effect: Draws water into the intestines to soften stools. 💪 Improves Motility: Relaxes intestinal muscles for better movement. 💊 Supplement Forms: Common options include magnesium citrate and magnesium hydroxide. ⚖️ Dosage & Safety: Follow directions to avoid diarrhea or electrolyte imbalances; consult a healthcare provider first. ⏱️ Quick Action: Often provides faster relief compared to other remedies. Video: Digital Social Hour Podcast
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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