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0:24
YouTube
The Body Plan
How the 6-12-25 Workout Builds Strength, Size & Endurance in One Set
The 6-12-25 workout is changing the game, three back-to-back sets that hit every energy system in your body. Here’s how this simple formula builds strength, size, and stamina in a single workout. #WorkoutTips #61225Workout #MuscleGrowth
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